Hiking workouts aren’t just good for your body – they’re good for your mind too
Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has…
Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has…
The coronavirus, or rather the measurements taken against it, changed our perception of time. For many, the attempts to prevent…
It’s an attractive idea: By playing online problem-solving, matching and other games for a few minutes a day, people can…
The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too. According…
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab,…
Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic.…
Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being…
To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries?…
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…