August 25, 2021
How often should we exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost…
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost…
With more than half the country in lockdown and many of the social support systems we rely on having been…
Since its inception in 2020 due to COVID-19, ActiveTO — designed to provide more space for people to stay physically active while…
If you or a loved one is unlucky enough to be in hospital, you might think the best thing to…
If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training? Many…
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the…
Recent research suggests that consistently meeting physical activity guidelines may reduce the risk of severe COVID-19 outcomes such as hospitalization, ICU admission…
The fastest sprinter is the world right now is Lamont Marcell Jacobs, who won Olympic gold in the men’s 100-metre sprint with…
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide…
Gone are the days when health programmes were designed to simply punish or reward people to encourage behaviour change. We…